From Doing to Being
Rest, Reconnect, and Remember in Nature’s Field of Being
For two hours, let yourself exhale.
Together, we'll set our phones aside, spend quiet time alone in nature, then gather for meditation and conversation.
Saturday, September 19 · 2–4 PM
Lindley Meadow · Golden Gate Park
A Free Mindful Treehouse Experience
A Pause from the Pace of Everyday Life
Most of us spend our days moving from one thing to the next.
Working.
Planning.
Responding.
Accomplishing.
Even our moments of rest often become another thing to optimize.
From Doing to Being is an invitation to step away from that rhythm.
For two hours, we'll slow down together in nature, set aside our phones, and rediscover the quiet joy of simply being present.
No experience with meditation is necessary.
Just come exactly as you are.
What We'll Experience Together
2:00 PM
Welcome and introduction
2:15 PM
Solo time in nature
You'll receive a few gentle invitations to help you slow down, notice, and savor the experience of being present.
3:05 PM
Return to the sound of the meditation bell
3:10 PM
Guided meditation
3:30 PM
Partner and group reflection
4:00 PM
Closing
What to Bring
A blanket, cushion, or camp chair
Water
Comfortable walking shoes
Layers for changing weather